MOVEMENT TIP: The Strict Muscle-Up

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MOVEMENT TIP: The Strict Muscle-Up

MOVEMENT TIP: The Butterfly Pull-Up

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Kipping Chest-To-Bar Pull Up

MOVEMENT TIP: The Kipping Pull-Up

MOVEMENT TIP: The Kipping Toes to Bar

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Strict Chest-to-Bar Pull-up

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2017/12/Kipping-Chest-To-Bar-Pull-Up-1-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Pull-up

MOVEMENT TIP: The Ring Row

MOVEMENT TIP: The Pistol

MOVEMENT TIP: The Turkish Get-Up

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