12-minute AMRAP of
15 Wall Balls (RX – 20/14)(Scaled/Teen – 14/10)
12 Chest-To-Bar Pull-ups (Scaled/Teen – Chin-Over-Bar)
9 Shoulder-To-Overhead
(RX – 155/105)(Scaled – 115/85)(Teen – 95/65)
-Plus-
Max Calorie Row
Good luck!
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