EVERY member has a name. EVERY name has a story. EVERY story matters.
All of our CrossFit classes are led by certified instructors and are one hour long. Check out our schedule to find a time that works for you!
BOOK A FREE WEEK
Ready to get started? Your first week is on us! Click the link below to schedule your FREE week with FitnessLab CrossFit.
From beginner to competitor, we offer CrossFit programs that fit every fitness level and meet you where you’re at.
Welcome To Fitnesslab
Since opening in 2014, we’ve had the privilege of enriching the lives of others through fitness, nutrition, and, most of all, community. At FitnessLab, we believe that we’re stronger together – a team of like-minded individuals who want to lead healthier lives and enjoy helping and supporting others who want the same. Here, you’re surrounded by promise, and when you’re ready to begin your fitness journey our tribe will be with you every step of the way. We invite you to take a look around our website and learn more about who we are, what we offer, and how we can help you achieve your fitness goals!
Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level. This fitness program is made up of guided routines or WODs (Workouts of the Day) that involve a series of functional movements. These exercises focus on safe, effective, and efficient movements like the ones you use in everyday life. Our WODs will always have a qualified trainer there to help you move safely and effectively through the movements and exercises, ensuring a safe and enjoyable workout. Find out what all the hype is about and join FitnessLab CrossFit for a FREE week!