Whether you are training for sport or training for life, we’ve got the workout program you need. With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what your fitness level is because CrossFit is for people of all ages, and for those looking to improve their overall fitness in a fun and challenging environment. Get started with a FREE week!
The global fitness phenomenon
Train for sport or train for life! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
Learn the basics
In this program we show you what you’re supposed to do when you show up to the gym. We teach you all of the basic movements and help you get comfortable with this new environment. Join our fun and supportive Elements Program to start your transformation the right way.
One-on-one or small group training
Access a one-on-one session or organize personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
Amp Up That Cardio
Our engine building program is designed to enhance your cardio, build your stamina, and increase your work output. Every workout is varied with sessions on the Rogue Echo Bike, Ski Erg, and Rower as well as running interval training. Our engine building workouts last anywhere between 15 and 30 minutes, making them great for supplemental training or light recovery days.
Where it all begins
Have you heard the saying “you can’t out-train a bad diet”? Well, we’re here to tell you – it’s true. No matter how much you workout, your bad diet will either catch up with you or hold you back altogether. We’ve created a nutrition program designed to help individuals make the changes they need in simple, manageable ways.
Interested In Trying Out A Class?
Join us for a workout! Fill out the inquiry form below to get started.