Nick Massie: Beef and Shrimp Tampiqueña with Christmas Pico

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Nick Massie: Beef and Shrimp Tampiqueña with Christmas Pico

Constantly Varied Kitchen: Christmas Morning Quiche Lorraine

MOVEMENT TIP: The Dumbbell Power Clean Copy

MOVEMENT TIP: The Burgener Warm Up

CrossFit Basic Movements

All 9 foundational movements

MOVEMENT TIP: The Dumbbell Swing

<img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbbell Hang Power Snatch

<img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbbell-Hang-Power-Snatch-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbbell Power Snatch

MOVEMENT TIP: The Dumbbell Hang Snatch

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