If you’ve ever wondered if CrossFit is right for you, you wouldn’t be the first. You may have heard about how amazing it is and how quickly people achieve results via it’s HIIT programming, but you may have also heard that it’s very intense and hardcore.
Here’s the truth: CrossFit isn’t for everyone, but anyone can do it.
Not convinced? Here are seven reasons why CrossFit is definitely for you:
1. You can get started for free
At FitnessLab CrossFit, we let you sign up for a FREE trial week before committing to our gym. During your no-obligation trial, you can get to know the facility and your trainer. You can ask questions and experience your first taste of HIIT in New Braunfels. From here, you can decide if you want to sign up to learn the basics of CrossFit with an introductory course.
2. You have tried losing weight and failed before
How many gym memberships have you had in the past? For a lot of people, the gym doesn’t work because it is not structured and those treadmills get very boring very fast. Your body won’t continue to lose weight if you stick to the same workout day in, day out. CrossFit changes that (big time). The workouts are designed to work every muscle in your body and keep your calorie burn up. There’s nothing like a HIIT workout in New Braunfels.
3. You’ll make friends
CrossFit is an encouraging, supportive world where you’ll get a boost from your fellow trainers and CrossFitters every time you work out. It’s all about keeping each other motivated and inspired, another way to ensure results.
4. Progress makes perfect
CrossFit encourages you to track your progress from every session. You may start off by lifting a PVC pipe, but write it down. Within a couple of months, you’ll be able to look back and see the measurable difference in your progress. Instead of jumping on the scales every morning, keep an eye on your CrossFit numbers. These will reveal how far you can come. You can set goals for yourself, work towards them and tick them off with a big reward.
5. You’ll lose weight
Beyond the camaraderie, most people take up CrossFit so they can trim a few kilos/pounds. If you commit to at least three HIIT CrossFit workouts a week and work on a good diet and healthy lifestyle outside of your sessions, you’ll definitely see a change in your shape. It won’t happen overnight but you’ll love the results!
6. You’ll feel better
Want to sleep more soundly and bounce out of bed in the mornings? CrossFit can make it happen! It has been proven time and time again that sticking to an exercise regime makes you feel better in more ways than one. In addition to looking great, you’ll have boosted confidence and better health.
7. You never know until you try
Many of the world’s top CrossFitters look back on the day when they decided to ‘just give it a go’. Before long, they had changed their entire lives. Who knows what it could do for you?! Even if you decide it’s not for you, at least you’ll be able to say you gave CrossFit a go. Chances are, after trying CrossFit the only thing you’ll wonder is why you didn’t do it sooner.
Get started with that FREE session of this HIIT workout in New Braunfels and you’ll be hooked in no time!